View Workout (Kerry Grant)
5 Mile Run
October 2, 2013 (Afternoon)
Exercise Type: Run
Weather: 75
Comments:
Rooster Front to Steeles Creek. Trying to shake the cobwebs off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 45:25 | 9:00 / Mile | Easy | ASICS Gel Kayano 19 - Take2 |