View Workout (Dave Carter)
easy
October 2, 2013 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
something was up w/ left shin/calf... ready for a running break!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 43:51 | 7:04 / Mile | Easy | Rainbow Ride |