View Workout (Jason Daza)
(Untitled)
October 2, 2013 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Speed:8.6-10.3mph)
Sauna: 20 minutes
Weight:154.2lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:05:00 | 7:52 / Mile | Interval | Brooks Trance 10 |