View Workout (Simon Lester)
Tiberon
October 1, 2013 (Morning)
Exercise Type: Run
Weather: cool, 54 degrees
Comments:
Ran alone thru Tiberon, nice and easy, R heel is sore!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.09 Miles | 32:35 | 10:32 / Mile | 133 | 145 | Easy |