View Workout (Sarah Deibner)
2x2 Workout
October 1, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 25:58 | |||
| 1.4 Miles | Warmup | Wave Rider 16 #2 | ||
| 2.0 Miles | 13:13 | 6:36 / Mile | Wave Rider 16 #2 | |
| 2.0 Miles | 12:45 | 6:22 / Mile | Wave Rider 16 #2 | |
| 1.4 Miles | Cooldown | Wave Rider 16 #2 |