View Workout (Katie Albright)
6 miles around Falls lake:)
June 29, 2009 (Morning)
Exercise Type: Run
Comments:
This morning I felt great! I ran the 6 mi. in 45.24. 9 min of core/abs and 3x30 leg lifts, 50 arm swings w/ 10 pound weights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |