View Workout (Sarah Deibner)
20/40 Run
October 3, 2013 (Morning)
Exercise Type: Run
Comments:
20/40 PR! 6:34 Pace!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.64 Miles | 20:00 | |||
| 1.3 Miles | Warmup | Wave Rider 16 #2 | ||
| 3.04 Miles | 20:00 | 6:34 / Mile | Wave Rider 16 #2 | |
| 1.3 Miles | Cooldown | Wave Rider 16 #2 |