View Workout (Sara Lemke)
Wednesday
October 2, 2013 (Night)
Exercise Type: Bike
Comments:
Was going to do my usual thing as always arm was in pain and knee was killing me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 15:00 | 6:00 / Mile | Steady State | Mizuno wave rider 15 (2) |