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MRC -- Roxborough Track

October 1, 2013 (Morning)

Exercise Type: Run

Comments:
w/Steph, Collins, Kristen, Matt, Errol

1 mile warm-up
3 sets of 400 m w/100m rec. (4 min. rec. between sets)
Set 1: 6:04
Set 2: 5:54
Set 3: 5:49

.75 cool down