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Tempno

October 2, 2013 (Afternoon)

Exercise Type: Run

Weather: Nice

Comments:
Headed down to do the tempo with David and Wyatt. By the time we got back from the warmup, everyone but Galen had headed out. Staggered myself back five seconds so I wouldn't be tempted to go too hard. Wound up 5:53 through the first mile so same pace as last week but I was feeling less good in general. Turned around at 1.5 and stopped at the mile. Second mile was 6:11 and I didn't feel that hot and also didn't want to push it before racing on Friday. Jogged back with Ben Brucker, who arrived a few seconds after I did. Waited and caught a van to the track, did Tony's 300 with hi, and then rode back to Veale. Just wasn't feeling it after a less-than-optimal night of sleep and some chest pain through the day.