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Head Held in Shame

September 30, 2013 (Afternoon)

Exercise Type: Run

Weather: 70 Sunny

Comments:
Engineering Hall to the Serf to Second Point, back to... the Nat?

This was sort of a disaster. My stomach felt kind of bad when I started, but it usually seems to whenever I run in the afternoon these days. It seems to go in cycles and I had, until today, been on a relatively good stretch. As I went it got much worse and by midway back I had run out of places to stop and go to the bathroom and my intestinal cramps became so bad I actually had to walk home just to get there. Yikes this was pitiful...

Distance Duration Pace Interval Type Shoes
8.0 Miles   Brooks Launch Black & Yellow