View Workout (Eric Williamson)
(Untitled)
October 3, 2013 (Afternoon)
Exercise Type: Run
Weather: slightly warm
Comments:
Today after we warmed-up, we ran 3 1200s, a 1000, a 400 and then our end of practice 400. I ran pretty consistently for the 1200s, actually got a little better after the first one. For the first 400 I tried to race Will but I got buried by around 7 seconds. I'll get him one day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 17:30 | |||
| 1.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 1200.0 Meters | 4:21 | 5:50 / Mile | Interval | Saucony Progrid Peregrine 3 |
| 1200.0 Meters | 4:08 | 5:32 / Mile | Interval | Saucony Progrid Peregrine 3 |
| 1200.0 Meters | 4:19 | 5:47 / Mile | Interval | Saucony Progrid Peregrine 3 |
| 1000.0 Meters | 3:36 | 5:47 / Mile | Interval | Saucony Progrid Peregrine 3 |
| 400.0 Meters | 1:06 | 4:25 / Mile | Interval | Saucony Progrid Peregrine 3 |
| 400.0 Meters | Interval | Saucony Progrid Peregrine 3 |