View Workout (Kerry Grant)
5 Mile Run
October 3, 2013 (Afternoon)
Exercise Type: Run
Weather: 75
Comments:
I turned this into speedwork. The first mile is a guess because the Garmin's laps were full and I did not realize it until 1 mile in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 42:01 | |||
| 1.0 Miles | 8:40 | 8:40 / Mile | Warmup | ASICS Gel Kayano 19 |
| 4.04 Miles | 33:21 | 8:15 / Mile | Speed | Mizuno Wave Inspire 9 |