View Workout (Joe Heebner)
Straight Shot
October 3, 2013 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Ran with Tony, up Cedar to South taylor, then North on that for about a minute and a half, then back. Taylor Reed and some other alumni drove by us in a car on the way to the Browns game. Chest was sore when heading out but was fine when we got back. Did 3 strides on Van Horne.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 45:31 | 7:06 / Mile | Easy | Ghost 5 Blue/White |