View Workout (Marty DeJoseph)
IMAZ swim workout
June 29, 2009 (Morning)
Exercise Type: Swim
Comments:
250's - did not feel good at all. I should not have done this workout after racing yesterday. Heart rate was way up and arms tired.
100's - felt much better, did these wiothout issue, the 5th and 6th push-out stunk :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3018.0 Meters | 1:20:00 | 42:39 / Mile | Training |