View Workout (Sara Lemke)
Biking
October 3, 2013 (Afternoon)
Exercise Type: Bike
Comments:
Back to biking only, getting a little frustrating but it is whatever now. Knee was bothering me two minutes in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:09 | 6:41 / Mile | Easy | Mizuno wave rider 15 (2) |