View Workout (Liam Albrittain)
CCCLXXXVII
October 4, 2013 (Morning)
Exercise Type: Run
Comments:
I'm unsure about distance and time, but I'll lowball it. We went to Fort Bayard, down Mass to Westmoreland Circle then continuing toward Nebraska, but turning left on 44th until it intersected Chesapeake and going back to school. I can't dent that my knee still hurts a little bit, but it almost felt normal as the run went on. Today was just awful all around, considering Griffin and Sam Freeling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:32 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 2.5 Miles | 21:32 | 8:36 / Mile | Easy |