View Workout (Paul Heffernan)
Mission Ridge Loop (clockwise)
October 4, 2013 (Morning)
Exercise Type: Run
Comments:
about 2300' of climb. decided to run the route in the opposite direction. felt a little easier this way due to the walking up to the lakes. felt pretty good considering i ran 100 miles the week before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 2:11:05 | 9:55 / Mile | Training |