View Workout (Chris Kelly)
TIR testing
October 4, 2013 (Afternoon)
Exercise Type: Run
Comments:
TIR tested bars for 7 hours today. About 5000#s of bars. That was awesome. Then did some other miscllaneous stuff to finish out the day.
Felt like there was some spark there on my run today. Was like 25:50 half way through my run and finished under 50 for the total. We'll see how my long run goes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:59 | 7:08 / Mile | Easy | GTS 13 Blue |