View Workout (Kevin Tarras)
ladder on track
October 2, 2013 (Night)
Exercise Type: Run
Comments:
mile, 800, 2x400
5:44, 2:46, 1:19, 1:17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.28 Miles | 50:50 | |||
| 2.09 Miles | 15:36 | 7:27 / Mile | Warmup | Nike Air Pegasus (5th pair) |
| 3.19 Miles | 19:39 | 6:09 / Mile | Interval | Nike Zoom streak 4 |
| 2.0 Miles | 15:35 | 7:47 / Mile | Recovery | Nike Air Pegasus (5th pair) |