View Workout (Kevin Tarras)
Baldwin Salmon Run 5K
October 5, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 48:22 | |||
| 2.01 Miles | 15:13 | 7:34 / Mile | Warmup | Nike Air Pegasus (5th pair) |
| 3.1 Miles | 17:27 | 5:37 / Mile | Race | Nike Zoom streak 4 |
| 2.0 Miles | 15:42 | 7:50 / Mile | Cooldown | Nike Air Pegasus (5th pair) |