View Workout (Azad Jalali)
Homecoming 5K
September 28, 2013 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
The 5K went pretty well. I was feeling tight during my warm up, probably because I had just woken up, but I opened up on the second mile after the first mile went out too fast. I mostly hung back a couple meters from Michael in first, and then when we got close to the track I picked it up and was able to pass him and pull away pretty easily. I finally beat my PR from Sophomore year and it felt like I barely had to try, I think this means my endurance is finally in a decent place. So long as I keep my speed from Senior year, I'll probably be set for some nice PRs in the 800.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 40:50 | |||
| 1.01 Miles | 7:57 | 7:52 / Mile | Warmup | Saucony Kinvara 3 |
| 0.52 Miles | 3:43 | 7:08 / Mile | Training | Saucony Kinvara 3 |
| 5.0 Kilometers | 17:43 | 5:42 / Mile | Race | Saucony Kinvara 3 |
| 1.16 Miles | 11:27 | 9:52 / Mile | Cooldown | Saucony Kinvara 3 |