View Workout (Azad Jalali)
Running around Case
October 3, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Went shortish to recover a bit, but I ended up inadvertently going faster than I should have on an easy run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.22 Miles | 31:24 | 7:26 / Mile | Training | Asics Blur33 2.0 |