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Story Swapping

October 5, 2013 (Morning)

Exercise Type: Run

Weather: ~75 degrees, Warm

Comments:
Morning run today. Through Forest Hills and Northpark, so I got some nice traily time in. A bit sore from yesterday, but this definitely was good. Followed up with the strength thing Aaron sent out. Felt like just the right amount/kind of exercises that were doable after a race.

Status: Still Alive
Mission: Human victory! Tons of stuns, and a lot of fun.

Distance Duration Pace Interval Type Shoes
8.0 Miles Easy Brooks Ghost 6 "Fire Red"