October 5, 2013 (Morning)
Exercise Type: Run
Weather: ~75 degrees, Warm
Comments:
Morning run today. Through Forest Hills and Northpark, so I got some nice traily time in. A bit sore from yesterday, but this definitely was good. Followed up with the strength thing Aaron sent out. Felt like just the right amount/kind of exercises that were doable after a race.
Status: Still Alive
Mission: Human victory! Tons of stuns, and a lot of fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Easy | Brooks Ghost 6 "Fire Red" |