
October 5, 2013 (Afternoon)
Exercise Type: Run
Weather: very Foggy/cold right before race, clear/warm during
Comments:
Once again a great day at Tully. It was much warmer than last year and was perfect zombie weather too with the crazy fog. Felt pretty decent during warm-ups. Sevack was there and me and Nate talked to him before hand. During the race I didn't feel super fast but I felt like I was just gliding. It seemed so smooth. There wasn't one point in the race where I felt really tired. Knocked down the minute barrier again this year, crushed 19 minutes. I came in 3rd on the team, and 59th out of 165 varsity runners. Also I completed my 3rd and final goal of beating every girl in an invitational, now I can focus on the secondary objective of that goal.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.1 Miles | 18:48 | |||
2.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
3.1 Miles | 18:48 | 6:03 / Mile | Race | Nike Zoom Spikes |
2.0 Miles | Cooldown | Saucony Progrid Peregrine 3 |