View Workout (Tim Smith)
The Serf Again
October 3, 2013 (Morning)
Exercise Type: Run
Weather: 60 Cloudy
Comments:
Gorham to the Serf to SW Bike Path to the warehouse past Hammersley and back to the Serf -
With the Shell still closed, I did another morning run to the Serf. I had to go to the bathroom a lot the last couple miles but it was good otherwise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | Brooks Launch Silver & Blue |