View Workout (Robert Ontko)
Run to the Office
October 5, 2013 (Morning)
Exercise Type: Run
Weather: Partly cloudy and hot
Comments:
Apartment, Eldridge, Terry Hershey Park: Sam Houston Tollway, ERM Office
9:25 AM. Sleep: 8 hr. Put on my shorts and CWRU sunglasses, knew it was going to warm so I took frequent water breaks, sunglass also served as eye protection as I ran through a few swarms of gnats on the way back, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:49:09 | 7:16 / Mile | Long | Adrenaline XIII-2 |