View Workout (Robert Ontko)
Friday Morning
October 4, 2013 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: full Robin loop
5:45 AM. Sleep: 6.5 hr. Nice and easy, bathroom stop on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:30 | 7:28 / Mile | Easy | Asics GT3000 |