View Workout (Spencer Corwin)
willamette invite
October 5, 2013 (Morning)
Exercise Type: Run
Comments:
right knee felt ok. a little tight afterwards. almost beat ups. third among conference teams.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 26:58 | 5:25 / Mile | Men's Asics Gel Kayano 19 |