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West Park - New Month = Old Week

October 6, 2013 (Morning)

Exercise Type: Run

Comments:
Up to West Parrk almost to Shaker and then back. 2 strides. Short run. stretch.

and look at that...ran 79 miles in september; only to think how I would love to do that in a week. Maybe I'll go off the grid, move to a cabin in the woods, hunt for food, run, and become a man of the wild. No worldly stresses.

Distance Duration Pace Interval Type Shoes
3.8 Miles Cruise GN - 14 White/Blue