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October 5, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 49:08
2.0 Miles 15:36 7:47 / Mile Warmup Inspire 9 Bright Yellow
4.0 Miles 25:07 6:16 / Mile Tempo Inspire 9 Bright Yellow
1.0 Miles 8:25 8:25 / Mile Cooldown Inspire 9 Bright Yellow

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