View Workout (Adam Snow)
Pre-Comp Workout
October 5, 2013 (Morning)
Exercise Type: Run
Weather: sunny day
Comments:
on the course for the 5k warming up with KMacG.. about a 15' warm up, 5 X 1'/1', 5-6' cool down.
Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 31:30 | |||
| 3.0 Kilometers | 15:30 | 5:10 / Kilometer | Warmup | |
| 2.5 Kilometers | 10:00 | 4:00 / Kilometer | Fartlek | |
| 1.5 Kilometers | 6:00 | 4:00 / Kilometer | Cooldown |