View Workout (Alex Wilson)
easy run
October 5, 2013 (Morning)
Exercise Type: Run
Comments:
Hit 50 miles this week!!! Haven't done that since early April at best.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:30 | 7:37 / Mile | Easy | Asics Cumulus 11 |