View Workout (Joe Heebner)
A habit to keep
October 6, 2013 (Afternoon)
Exercise Type: Swim
Comments:
250 free @ 4 strokes/ breath
100 breast
2 underwater
50 free @ 8 strokes/breath
25 free all out <17secs
25 free recovery
500 switching between free and breast
After the run, this was pretty tiring, but I was pleased to set a new PR in the 25 free.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 914.4 Meters | Speedo Vanquishers Smoke |