View Workout (chris smith)
Long run @ Rancho
October 6, 2013 (Morning)
Exercise Type: Run
Comments:
Didn't start until 10:20, and it was hot and dry out there. Didn't feel great. Not a lot of energy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:16:00 | 7:36 / Mile | Long |