View Workout (Chris Martinez)
Paul Short Run
October 5, 2013 (Morning)
Exercise Type: Run
Comments:
The heat and humidity really got to me. I really hate running in those kind of conditions. I generally don't do very well. So the race wasn't very good. The team got 9th overall though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 56:12 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Pegasus 29 WHITE |
| 8.0 Kilometers | 26:12 | 5:16 / Mile | Nike Pegasus 29 WHITE | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Nike Pegasus 29 WHITE |