View Workout (Sara Lemke)
Fall break Monday
October 7, 2013 (Afternoon)
Exercise Type: Bike
Comments:
Left knee started to bother me 3 minutes in. Still went for he full time. Slowed down when my knee really started to bother around 20 minutes. Arm was still in pain, figure out why in 2 weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 45:00 | 7:08 / Mile | Easy | Mizuno wave rider 15 (2) |