View Workout (Joe Heebner)
A learning experience
October 7, 2013 (Afternoon)
Exercise Type: Run
Comments:
The only food I had for about 22 hours before this run was a yoghurt parfait from Einsteins at 2pm this afternoon. Almost blacked out during the warmup, got super lightheaded, so I headed to the trainers who helped get me sorted out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Ghost 5 Blue/White |