View Workout (Liam Albrittain)
CCCLXXXIX
October 6, 2013 (Morning)
Exercise Type: Run
Comments:
I felt surprisingly good for a late night run. I stretched did a set of pushups, some sit-ups and a plank for 3:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:48 | 7:36 / Mile | Easy |