View Workout (Simon Lester)
Zorinsky
October 6, 2013 (Morning)
Exercise Type: Run
Weather: cool, 43 degrees, lite rain, breezy.
Comments:
Ran with Troy, Kelli and Mary around the big side of the lake and some, felt okay.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.33 Miles | 1:11:50 | 11:20 / Mile | 133 | 155 | Long |