View Workout (Basil Polsonetti)
(Untitled)
June 29, 2009 (Morning)
Exercise Type: Run
Comments:
Ran at the middle school with nate and phil. yet another stellar turnout. we ran into north glenwoods, across rte. 12 to cardinal lane, then back to the middle school. at the school we ran a little more in the woods.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 48:42 | |||
| 5.2 Miles | 41:03 | 7:53 / Mile | Training | Asics GEL 2140 |
| 1.0 Miles | 7:39 | 7:39 / Mile | Cooldown | Asics GEL 2140 |