View Workout (Jared Williams)
Fukishima (7)
October 8, 2013 (Morning)
Exercise Type: Run
Weather: Brisk n Breezy
Comments:
Going to try to run race pace the entire week. Although this is not the 'all-out' race pace I think this will be a good test.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.94 Miles | 48:53 | 6:09 / Mile | Training | Brooks PureFlow |