View Workout (Sara Lemke)
Tuesday
October 8, 2013 (Afternoon)
Exercise Type: Bike
Comments:
Biking again. I can't wait to run again, knee felt pretty good was going a little faster than normal pace. Arm has been bothering me lately but hasn't been slowing me down. Have been icing knee regularly and going to start going to rehab soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 50:00 | 6:24 / Mile | Training | Mizuno wave rider 15 (2) |