View Workout (Azad Jalali)
Split Tempo @ MLK
October 7, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
We ran a split tempo at faster-than-tempo pace. I ended up going even harder than that because otherwise I would have been running alone, so I was pretty spent after this workout. It felt good to run fast though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 39:25 | |||
| 1.05 Miles | 8:19 | 7:55 / Mile | Warmup | Saucony Kinvara 3 |
| 2.0 Miles | 11:26 | 5:42 / Mile | Tempo | Saucony Kinvara 3 |
| 1.0 Miles | 5:39 | 5:39 / Mile | Tempo | Saucony Kinvara 3 |
| 1.0 Miles | 5:45 | 5:45 / Mile | Tempo | Saucony Kinvara 3 |
| 1.05 Miles | 8:16 | 7:52 / Mile | Cooldown | Saucony Kinvara 3 |