View Workout (Joseph Swagart)
Run with my Wife
June 28, 2009 (Night)
Exercise Type: Run
Weather: 7:00 PM, extremely humid
Comments:
Sweated a lot. Ran/walked 1.1 miles with my wife and then ran 0.8 miles in 4:54. Finished with 2.2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 35:40 | |||
| 1.1 Miles | 11:29 | 10:26 / Mile | Warmup | Ascis Nimbus 9 |
| 0.8 Miles | 4:54 | 6:07 / Mile | Cruise | Ascis Nimbus 9 |
| 2.2 Miles | 19:17 | 8:45 / Mile | Cooldown | Ascis Nimbus 9 |