View Workout (Kerry Grant)
5 Mile Run
October 8, 2013 (Afternoon)
Exercise Type: Run
Weather: 67
Comments:
Rooster Front to Steeles Creek. My legs had no life.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 46:44 | 9:16 / Mile | Easy | ASICS Gel Kayano 19 - Take2 |