View Workout (Matt Davis)
(Untitled)
June 24, 2008 (Morning)
Exercise Type: Run
Comments:
Nice run. A little quicker, which was enjoyable. I've been beginning my runs at literally a trot and gradually picking up the pace. I underwent electric acupuncture today. It was neat and hopefully it will stimulate healing in my knee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 40:00 | 8:30 / Mile | Brooks GTS 8 |