View Workout (Jarred Cornfield)
Lake Run with Zach
October 9, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Felt pretty good, right leg was heavy and tight but overall it was a good pace with Zach and not that bad. We did an out and back loop and did 6:04 pace on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 52:32 | 6:38 / Mile | Easy | Nike Pegasus 2013 (2) |