View Workout (Jarred Cornfield)
Awful
October 4, 2013 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Ran part of the tempo today but just felt terrible. My legs wouldn't let me go any faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:04 | |||
| 1.75 Miles | 12:04 | 6:53 / Mile | Warmup | Nike Pegasus 2013 (2) |
| 3.25 Miles | 20:00 | 6:09 / Mile | Tempo | Nike Pegasus 2013 (2) |