View Workout (Miri mondeja)
Track work ou
October 8, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.04 Miles | 32:23 | |||
| 1.25 Miles | Warmup | orange kswiss | ||
| 400.0 Meters | 1:34 | 6:18 / Mile | orange kswiss | |
| 1200.0 Meters | 4:47 | 6:24 / Mile | orange kswiss | |
| 1200.0 Meters | 4:42 | 6:18 / Mile | orange kswiss | |
| 1200.0 Meters | 4:47 | 6:24 / Mile | orange kswiss | |
| 1200.0 Meters | 4:46 | 6:23 / Mile | orange kswiss | |
| 1.0 Miles | 4:47 | 4:47 / Mile | orange kswiss | |
| 900.0 Meters | 7:00 | 12:31 / Mile | Cooldown | orange kswiss |